Section Four
At Rooted in Nature Nutrition, we believe the body works best when supported with the foundations it was designed to thrive on — minerals, nourishment, hydration, nervous system regulation, restorative habits, clean ingredients, and reducing unnecessary toxin load.
Before extreme protocols, expensive trends, or complicated routines, foundational wellness creates the environment where the body can better regulate, repair, and restore balance.
Rooted Foundations
Foundational wellness support for those beginning their wellness journey. Starting at $325–$375.
Rooted Regulation
Intermediate support for deeper wellness needs including gut health and detox. Starting at $475–$650.
Rooted Restoration
Advanced functional wellness with personalized coaching and accountability. Starting at $650–$1200+.
Rooted Reset Course
A guided wellness reset available separately or included with all programs.
Our Philosophy
Sometimes the most powerful form of "biohacking" is simply supporting the body consistently with the right nourishment, lifestyle practices, and foundational wellness tools.
Before extreme protocols, expensive trends, or complicated routines, foundational wellness creates the environment where the body can better regulate, repair, and restore balance.
Our wellness programs combine personalized coaching, foundational superfood support, low-tox lifestyle education, nervous system regulation tools, and practical nutrition guidance to help simplify the overwhelm of starting a wellness journey.
Each program includes carefully curated foundational wellness products selected to support the body through nourishment, minerals, hydration, digestive support, detox pathway support, and foundational cellular wellness.
All wellness programs include:
Wellness Programs
Whether you're beginning your wellness journey or seeking advanced functional support, each program is tailored to meet you where you are — with foundational nourishment, coaching, and education at the core.
Foundational Wellness Support
Starting at $325–$375
Designed for individuals beginning their wellness journey who are looking for foundational support without feeling overwhelmed.
Includes
Personalized Wellness Support Includes
Designed to Support
Intermediate Wellness Support
Starting at $475–$650
Designed for individuals needing deeper wellness support for stress load, food sensitivities, gut health, inflammation support, environmental toxins, nervous system regulation, and lifestyle balance.
Includes
Personalized Wellness Support May Include
Focus Areas May Include
Advanced Functional Wellness Support
Starting at $650–$1200+
Designed for individuals seeking high-level personalized wellness support, accountability, deeper nutritional guidance, advanced detox support, and lifestyle transformation.
Includes
Personalized Wellness Support May Include
Commonly Included Wellness Products May Include
Best For Individuals Looking For
Included With All Programs
Available separately or included with all wellness coaching programs.
A guided wellness reset focused on nourishment, hydration, minerals, foundational superfoods, nervous system support, detox pathway education, and supporting the body through intentional lifestyle practices.
Our complete reset guide — packed with recipes, protocols, timing guidance, and deep educational content — is available free when you purchase four or more HealthForce SuperFoods products.
Each wellness program is tailored to the individual client's goals, lifestyle, wellness concerns, and support needs. Product recommendations, coaching intensity, and wellness support may vary by client.
Final pricing is determined after wellness consultation and personalized program recommendations.
These wellness programs are educational coaching programs intended to support foundational wellness, nutrition, and lifestyle education. They are not intended to diagnose, treat, cure, or replace medical care. Clients are encouraged to work alongside their trusted healthcare providers when appropriate.
Learn more about the guided wellness reset included with all programs — the philosophy, the three reset versions, the 72-hour structure, and the superfoods that power it.
The Philosophy
Most cleanses operate on a fundamental misunderstanding of how the body works. They restrict calories, eliminate entire food groups, rely on expensive cold-pressed juices, or push aggressive detox protocols that can actually overwhelm already-burdened pathways.
The Rooted Reset is built on a different premise entirely. The body doesn't need to be punished into detoxing. It needs to be nourished into it. When cells are fed the minerals, enzymes, and whole-food nutrients they've been missing, detoxification happens naturally and gently — because the body is finally resourced to do its job.
You can't pour water into a clogged drain and expect flow. Likewise, you can't heal by restriction alone. You have to open the pathways and give the body what it needs to clear what's been accumulated. That's what these 72 hours are designed to do.
Before true detox can happen, the liver, colon, lymph, kidneys, and skin must be open and functioning. When these pathways are sluggish, toxins recirculate rather than exit. The Reset opens them gently through nutrition, movement, and targeted support — before anything deeper is released.
Whole-food superfoods, minerals, and plant-based protein provide the raw materials cells need to produce energy, run detox enzymes, repair tissue, and regulate the immune system. Nourishment is the prerequisite — not the afterthought.
By simplifying food during the reset — prioritizing easy-to-digest whole foods, warm broths, and minimal processing — the body redirects the energy normally spent on digestion toward cellular repair and immune regulation.
The lymphatic system has no pump. Movement is its engine. Daily rebounding, walking, or vibration plate use during the reset actively circulates lymph fluid — moving cellular debris, histamine, and toxins toward elimination.
Within 72 hours of consistent nourishment and gentle detox support, most people begin to notice a shift — in energy, mental clarity, gut comfort, sleep quality, and inflammation. This isn't magic. It's what the body does when it's finally given room to function.
Choose Your Path
The Rooted Reset meets you where you are — whether you're new to functional wellness, ready to go deeper, or navigating histamine sensitivity and MCAS. All three versions share the same foundational philosophy: open, nourish, clear, rebuild.
A gentle, nourishing 72-hour introduction to whole-body detox — using whole foods, warm broths, and foundational HealthForce superfoods. No extremes. No overwhelm.
Day 1 — Open
Prepare the pathways
Begin the morning superfood cocktail, increase hydration, introduce gentle movement. Focus on eliminating processed food, alcohol, and sugar. Establish the daily routine.
Day 2 — Clear
Nourish and release
Deeper nourishment with Earth Broth, Vitamineral Green, and whole-food meals. Intestinal Drawing Formula introduced in the evening to begin binding and clearing accumulated waste.
Day 3 — Rebuild
Restore and integrate
Full protocol in place. Focus shifts to rebuilding — probiotics, clean protein, and mineral replenishment. Reflect on how the body feels and establish the maintenance path forward.
For those ready to go deeper — adding targeted drainage support, binders, and liver-specific protocols for a more thorough whole-body release.
Day 1 — Drain
Open every pathway
Liver Rescue, Intestinal Movement Formula, and lymphatic tools (rebounding, dry brushing) ensure all elimination channels are open before deeper detox begins. No releasing without a clear exit route.
Day 2 — Release
Draw toxins out
Chlorella Manna and Intestinal Drawing Formula introduced to bind heavy metals, old hormones, and accumulated waste. Castor oil pack on the liver overnight. Deep hydration and continued movement.
Day 3 — Rebuild
Restore and sustain
Full mineral and probiotic restoration. Elite Green Protein introduced for amino acid replenishment. Transition planning — how to carry the reset's benefits into daily life sustainably.
A specially designed reset path for those navigating histamine intolerance, mast cell activation, or heightened immune sensitivity — where standard detox approaches can trigger rather than help.
Day 1 — Stabilize
Calm the immune system first
Begin with the gentlest mast-cell-safe superfoods: Vitamineral Green, Truly Natural Vitamin C, and Earth Broth. Focus on anti-inflammatory, low-histamine foods. No new supplements introduced rapidly.
Day 2 — Nourish
Feed without triggering
Introduce Friendly Force Probiotics (histamine-safe strains only) and Digestive Enzymes. Low-histamine bone broth or vegetable broth as the foundational nourishment. DAO enzyme support with meals.
Day 3 — Clear gently
Open drainage without overwhelm
Intestinal Drawing Formula introduced conservatively. Liver Rescue added at a lower starting dose. Movement and lymphatic drainage tools activated. The bucket begins to drain — slowly and safely.
The Structure
Each day of the reset has a clear intention — open, nourish, rebuild. The structure is simple enough to follow without thinking, but purposeful enough to create a meaningful shift in how your body feels and functions.
The foundation day
Today is about clearing space. Eliminating what burdens the body, establishing the daily superfood routine, and opening the drainage pathways that will carry toxins out over the next 72 hours.
The clearing day
Today the pathways are open and the body is ready to release more deeply. Binders are introduced to catch what the liver and lymph are mobilizing — ensuring toxins exit cleanly rather than recirculating.
The renewal day
The drainage pathways are open, the release has begun, and now the body needs the raw materials to rebuild. Today focuses on deep nourishment, microbiome restoration, and establishing a sustainable maintenance path.
Vitamineral Green™
1 tbsp in cold water + splash of cold-pressed juice
Best on an empty stomach. The foundational mineral and chlorophyll base — best taken first.
Truly Natural Vitamin C™
1 tbsp in the same drink or separately
Pairs beautifully with Vitamineral Green. Supports tissue repair and immune priming from the first sip.
Elite Green Protein™
1 tbsp blended in or taken separately
Stabilizes blood sugar through the morning. Adds clean amino acids without burdening digestion.
Chlorella Manna™
1 tsp in the same drink
Heavy metal and toxin binder. Add from Day 2 — begin binding as the liver starts to release.
Earth Broth™
1 tsp in warm broth or water separately
Deep mineral replenishment. Can be sprinkled on food — remarkable on eggs, rice, or soups.
The Superfoods That Power It
Every product in the Rooted Reset was chosen for a specific reason — to support a specific detox pathway, nourish a specific cellular need, or address a specific body system. This is not a supplement pile. It's a coordinated protocol.
Foundation — All 3 Days
The cornerstone of the reset. Minerals, enzymes, probiotics, adaptogens, and chlorophyll in one daily dose. Nourishes every system and provides the cofactors detox enzymes depend on to function.
Foundation — All 3 Days
Supports DAO enzyme activity for histamine clearance, provides antioxidant protection during active detox, and strengthens the immune system and connective tissue that detox pathways depend on.
Foundation — All 3 Days
Deep mineral replenishment. Adaptogenic roots and mushrooms support adrenal function, blood sugar stability, and the stress response — essential during any period of active cellular change.
Liver Support — All 3 Days
Milk thistle, dandelion, and turmeric support both phases of liver detoxification — ensuring toxins are processed and packaged for elimination rather than recirculated. Take with food.
Elimination — All 3 Days
Regular elimination is non-negotiable during a reset. This formula promotes gentle, consistent bowel movement — ensuring the primary exit route for toxins remains open throughout the 72 hours.
Binding — Days 2 & 3
Activated charcoal and clay bind to released toxins, old hormones, and histamine byproducts in the digestive tract — preventing reabsorption and ensuring safe, complete elimination.
Heavy Metal — Days 2 & 3
Binds to heavy metals and environmental toxins in the bloodstream and digestive tract. Added from Day 2 when the liver has begun actively releasing what it's been storing.
Protein — Day 3
Clean amino acids for tissue repair, immune balance, and muscle maintenance during the rebuilding phase. Free from common triggers and rich in detoxifying greens and digestive enzymes.
Microbiome — Day 3
Microbiome restoration begins on Day 3 — after the gut has been cleared and the environment is ready to receive beneficial bacteria. Shelf-stable and histamine-safe strains only.
Digestion — Days 2 & 3
Supports efficient breakdown of every meal during the reset — maximizing nutrient absorption and reducing the undigested food particles that trigger gut inflammation and mast cell reactions.
Anti-Inflammatory — All 3 Days
Powerful antioxidant botanicals protect cells from oxidative damage during active detox — when free radical production naturally increases as the body processes and releases stored toxins.
Daily Schedule
Timing matters as much as what you take. This schedule optimizes each product's mechanism — supporting the body's natural circadian detox rhythms and ensuring supplements work with each other rather than against. Adjust to your life — the goal is consistency, not perfection.
Vitamineral Green™
1 tbsp in water + cold-pressed juice splash + squeeze of lemon
Best on an empty stomach for maximum mineral absorption and gentle detox activation.
Truly Natural Vitamin C™
1 tbsp — in same drink or separately
Pairs synergistically with Vitamineral Green for immune priming and tissue repair.
Elite Green Protein™
1 tbsp — blend into drink or take separately
Stabilizes blood sugar and supports clean amino acid intake from the start of the day.
Earth Broth™
1 tsp in the same drink, or warm water separately
Deep mineral grounding. Can also be sprinkled directly onto food throughout the day.
Chlorella Manna™
1 tsp in drink (add from Day 2)
Heavy metal and toxin binder — introduced once the liver has begun active release.
Liver Rescue™
2–4 capsules with food
Supports bile production and Phase I/II detox. Food aids absorption and reduces any nausea in sensitive individuals.
Antioxidant Extreme™
2–4 capsules or 1 tsp (if powder)
Take with food to aid absorption and protect cells during the active detox window.
CircuForce Brain Power™
2 capsules midday
Supports circulation and oxygenation during the reset — keeping brain fog at bay as the body clears.
Friendly Force™ Probiotics
1–2 capsules with or just after food (Day 3)
Best taken with food for survivability through stomach acid. Introduced on Day 3 once the gut environment has cleared.
Digestive Enzymes™
1–2 capsules right before meals
Take just before eating to optimize breakdown of every nutrient in your meal — maximizing what the body can actually absorb and use during the reset.
Intestinal Movement Formula™
1–3 capsules — start low, adjust as needed
Taken at night to support gentle, reliable elimination in the morning. If we are not eliminating, toxins are not leaving the body.
Intestinal Drawing Formula™
3–5 capsules — 1–2 hours after dinner
Space at least 90 minutes from other supplements and medications — it binds to everything. Works as an internal sponge through the night.
Warm herbal tea or clean broth
A comforting warm evening ritual
A simple, clean herbal tea (ginger, chamomile, or peppermint) or warm bone broth as your soothing evening ritual. Grounding, anti-inflammatory, and deeply calming as the body prepares for its overnight repair window.
"This process is meant to be enjoyable and nourishing. Adjust the cocktail to make it taste good for you — add lemon, a splash of juice, blend it, do whatever works. Don't chase perfection. Just nourish consistently. Small shifts create big change — and when you make it easy and delicious, you'll stay with it long enough to feel the difference."
Low Histamine Track
For those navigating MCAS, histamine intolerance, or multiple chemical sensitivities, a standard reset can sometimes trigger rather than help — if the approach is too aggressive, or if the wrong foods or supplements are introduced too quickly.
The Low Histamine Reset is designed to calm the immune system first, nourish without triggering, and open drainage pathways slowly and gently — giving the histamine bucket a safe, gradual way to drain without overwhelming a reactive system.
The goal is the same: cellular nourishment, open detox pathways, reduced inflammatory load. The path is just gentler, more deliberate, and specifically designed to work with — not against — a sensitized immune system.
Food Focus During the Reset
Emphasize these foods
Avoid during the reset
"You can't out-eat cellular dysfunction — you have to restore balance at the root. When your cells are nourished and your detox pathways are open, the body remembers what health feels like."
What's in the Guide
The Rooted Reset Educational Guide is designed to make the process simple, clear, and genuinely enjoyable — not another overwhelming protocol that sits on your shelf. Here's what's inside when you purchase four or more HealthForce SuperFoods products.
The Classic, Advanced, and Low Histamine Reset — each with full day-by-day guidance, product timing, and a clear structure you can follow without guesswork.
Multiple ways to combine your morning superfoods — including smoothie-style, juice-based, warm broth versions, and MCAS-safe low-histamine variations that actually taste good.
Exactly when to take each product, in what order, and with what spacing — so every supplement works at its peak effectiveness and nothing interferes with anything else.
What to eat, what to avoid, and why — for both the Classic and Low Histamine tracks. Simple, nourishing meal ideas that support the reset without requiring a culinary degree.
Movement recommendations, dry brushing protocol, castor oil pack instructions, sleep optimization, and breathing practices that activate the lymph and support the nervous system throughout the reset.
The 72 hours are the beginning — not the end. The guide includes a clear maintenance protocol for carrying the reset's benefits into daily life and building on the momentum you've created.
Common Questions
The reset is simpler than it looks on paper. These are the questions we hear most often — answered honestly, so you can start with confidence.
Ask us anything →Yes — the goal of the Rooted Reset is to rest, restore, and balance the gut so it can heal and start fresh. This means simplifying food dramatically during the 72 hours — moving away from complex meals, processed foods, alcohol, and anything inflammatory, and toward simple, clean, easy-to-digest whole foods that give the digestive system genuine rest. This is not starvation — it is intentional, nourishing simplicity. Think warm broths, simple proteins, cooked vegetables, and clean whole foods that require minimal digestive effort. The gut heals fastest when it isn't constantly working to process a heavy load. Giving it space is one of the most powerful things you can do.
Yes — and we specifically designed the Low Histamine Reset for you. The approach is gentler, the food list is carefully curated for histamine safety, supplements are introduced one at a time, and the emphasis is on stabilizing the immune system before any active detox begins. Many people with MCAS find this to be one of the most valuable things they do for their symptoms.
Mild fatigue, headache, or shifts in digestion on Days 1–2 are not uncommon — this is sometimes called a herx reaction or detox response, and it indicates your body is actively moving things out. If it feels more than mild, slow down: reduce the Drawing Formula dose, increase water intake, add more movement, and be patient. The Low Histamine version is designed to minimize this experience for sensitive individuals.
Seasonally is a beautiful rhythm — aligned with the natural transitions of the year when the body is already inclined to shift and clear. Many people find they naturally want to reset quarterly. Others do it monthly when life has been particularly demanding. After the first reset, your body will begin to tell you when it's ready for another one.
The Core 5 — Vitamineral Green, Truly Natural Vitamin C, Earth Broth, Truly Natural Vitamin D, and Antioxidant Extreme — form the essential foundation. Liver Rescue and the Intestinal formulas add meaningful detox depth. The rest can be added progressively as you go deeper into subsequent resets. Start with what you have and build from there.
HealthForce SuperFoods are whole-food based and generally gentle, but active detox protocols are not recommended during pregnancy or while breastfeeding — toxin mobilization can affect the developing baby. Children can benefit from the foundational superfoods at appropriate doses, but the full reset protocol is designed for adults. Always consult your healthcare provider for personalized guidance.
Begin your reset
Purchase four or more HealthForce SuperFoods products and receive the complete Rooted Reset Educational Guide free — all three versions, recipes, timing schedules, food lists, and your ongoing maintenance path. Or purchase the guide separately and begin at your own pace.
Choose any four or more HealthForce SuperFoods products and receive the complete Rooted Reset Educational Guide (all three versions) at no additional cost.
Shop HealthForce SuperFoodsPrefer to start with the education before committing to products? The full Rooted Reset Guide is available for individual purchase — all three reset versions included.
Get the GuideQuestions before you start? We're here.
RootedInNatureNutrition@gmail.com · 805.660.8069